Grounding Meditation

I felt it very important that I must mention here that if you are doing a whole lot of spiritual work that you may find that you become ungrounded.

It is important that you regularly do some spiritual grounding to ensure that you do not develop any health problems. A preventative measure is to do a grounding meditation into the earth star chakra. There are many guided meditations that you can "Google". Some you may find as a free MP3 download and other's you may find on You Tube.